SKY VISION
"You can't go back and change the beginning, but you can start where you are and change the ending."
-c.s Lewis
There are seasons in life when your body feels constantly on edge, shut down, or overwhelmed, even when you’re doing your best to understand yourself.
These experiences don’t mean something is wrong with you, they're often a result from a nervous system that learned to adapt in ways that once made sense and kept you safe. Without understanding and emotional safety, it’s easy to fall into cycles of anxiety, reactivity, self-blame, or emotional shutdown, and to feel stuck there.
That's Why I created this program
To support you where you're at. The Inner Landscape is a 1:1 program for people who want to better understand their internal experience and learn practical tools to regulate, repattern, become more resilient, and support healing within their nervous system. We come back to building the foundation to holistic well-being. Addressing and working with the interconnectedness of the mind, body, heart, and spirit.
This work offers a space to help make sense of your patterns, paired with gentle, embodied practices you can use in daily life. The focus is not on fixing or pushing yourself, but on building capacity, steadiness, and a more compassionate relationship with yourself over time
Healing is not "fixing" yourself,
it's discovering yourself.
This work tends to be a good fit for those who:
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Are open, receptive, and curious about themselves, and are seeking additional guidance and care
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Show up honestly and are willing to be vulnerable
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Want to better understand their internal experience
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Are willing to slow down, be with discomfort and work at the pace of safety
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Feel ready to take responsibility for their life with care, not shame
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Are open to practicing simple tools between sessions
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Many people who resonate with this work are tired of feeling stuck, alone or out of control in their lives and are ready to build internal safety, understanding, and choice, so they can move forward in a way that feels empowered.
The Inner Landscape is for people who are ready to take an active, compassionate role in their own growth.
What this work focuses on
This work focuses on helping you build understanding and practical skills to support your nervous system in daily life.
Rather than pushing for insight alone, this work emphasizes:
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Learning how to regulate when you feel overwhelmed, shut down, or reactive
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Gently interrupting and repatterning habitual stress responses
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Developing internal safety through consistent, embodied practice
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Building capacity to feel, respond, and choose with more steadiness
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Creating space between triggers and reactions
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Supporting healing through pacing, repetition, and care
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This is not about doing more or getting it right. It’s about learning how to meet yourself differently with awareness, responsibility, and compassion, so forward movement becomes possible without force.
Program structure
The Inner Landscape is offered as a 4-week 1:1 container designed to feel steady and supportive.
Includes:
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4 weekly private 60-minute sessions
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Nervous system support
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Regulation and grounding tools tailored to you
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Support with emotional processing and integration
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Gentle Yoga and Meditation
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Somatic Practices
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Grounding Breathwork
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Guided Journaling
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Intuitive Inquiry
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Clarifying Your Values
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Habit Tracking​
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A System to Support Your Next Season of Life
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Simple practices between sessions
Investment
$460
4 private 60-minute sessions
Payment reserves your spot.
This work is offered as a full container to support consistency and care.
