Spring Awakening
Immerse yourself in movement, sound, and renewal. A transformative day of dance, sound healing, and connection, culminating in an ecstatic dance to exotic, mystic, Afro-Latin rhythms by Prismada. Reawaken your body, mind, and spirit in harmony with the Spring Equinox. 🌿✨🔥





Spring Awakening: A Day Retreat in Celebration of the Spring Equinox
Saturday, March 22 | Bluffside Park
As the earth stirs from her winter slumber, we invite you to join us for a soul-nourishing day retreat honoring the shift into spring—a time of renewal, rebirth, and creation.
Held amidst the breathtaking natural beauty of Bluffside Park, this gathering is designed to awaken the body, open the heart, and deepen your connection to the rhythms of nature. Through movement, sound, and community, we will journey together into our main event of the day: an Ecstatic Dance experience featuring live music by Prismada.
🌸 The Journey of the Day 🌸
🌿 12:00 PM | Contact Beyond Contact (CBC) Class
Begin with an exploratory movement practice weaving together Contact Improv, Authentic Movement, and Qigong. CBC is an invitation to explore connection, trust, and presence through dance.
🔥 1:30 PM | Nourish & Restore
Take a break to enjoy your packed lunch and, if you choose, indulge in the healing spa amenities—a sauna, hot tub, and ice bath—all overlooking the rolling hills of the Ozarks.
🎶 3:00 PM | Sound Bath Journey
Drop into a deeply restorative, heart-opening sound bath to soften the mind and expand into a space of inner listening and attunement. This vibrational immersion will guide us seamlessly into movement and release.
💃 4:00 PM | Ecstatic Dance w/ Live Music by Prismada
A powerful and liberating movement experience, this live ecstatic dance journey invites you to move freely, express fully, and embrace the energy of transformation. Prismada’s mesmerizing soundscape weaves together exotic, mystic, Afro-Latin rhythms, carrying you through waves of ecstatic expression, primal movement, and deep embodiment. Let the music guide you as you dance into awakening.
🔥 6:00 PM | Potluck & Fire Closing Ceremony
After moving together, we will gather in community for a shared meal and fire ceremony—a moment to reflect, integrate, and honor the energy we’ve cultivated.
🎟 Tickets 🎟
✨ $125 | Day Pass (Includes all offerings excluding spa amenities)
✨ $42 | Individual Class Pass
✨ $25 | Add Spa Amenities (Hot Tub, Sauna, Ice Bath)
We can’t wait to share this transformative experience with you. Come as you are, and step into spring renewed, awakened, and deeply connected. 🌸🔥💃